4Wowmenssexualhealth.info - Explains about different women sexual problems

Painful Intercourse:- Sex should never be painful. If you are having pain during sex, stop. Sex is supposed to be pleasurable, and pain indicates that something is wrong. In many cases, your partner's actions can cause pain, such as going too fast or penetrating from an awkward position. Never hesitate to ask your partner to slow down or move to make you more comfortable.

Another common cause of pain during sex is the lack of natural lubrication in the vagina. If you are not aroused during sex, you may experience this, although women often do not produce enough lubrication on their own. Try using a water-based lubricant or purchase lubricated condoms if you think this is the problem.

Failure of the vagina and uterus to responds women sexual arousal which can also cause discomfort. The vagina may be too snug for intercourse or the uterus may not be raised so that the penis comes in contact with the cervix during penetration. The muscles near the vaginal opening may also be the cause of some discomfort during intercourse. Various problems can occur depending on the state of these muscles. Vaginismus is a condition in which these muscles are extremely tight which causes intercourse to be painful and in some cases impossible. The way to check to see if

Vaginismus is a problem is for the woman to examine herself with her fingers. If she feels that the vaginal walls are much tighter than normal, then it may be Vaginismus. Vaginismus is not a permanent condition. Nervousness or anxiety usually causes it. Make sure that you engage in foreplay before intercourse. This will help you produce a healthy amount of lubrication, and should make you more relaxed. Try to reduce the pressure to perform. Infections of the vaginal region due to yeast, herpes, etc. can make intercourse uncomfortable. Creams, fabric or perfumes may also cause irritation, which makes intercourse painful. Women for whom it is the first time having sex may also experience difficulty with intercourse. Breakage of the hymen and other sensitive tissue can cause discomfort during penetration. The best advice is to take it slow, or begin with forms of penetration other than intercourse.

Inability to Achieve Orgasm:- The scientific community does not understand how the mechanisms in the brain act to allow an orgasm to take place. Consequently, there is little scientific data available to describe why some women cannot achieve an orgasm. What can I do to better my chances?

Know yourself being comfortable with your body is the first step to becoming orgasmic. You may want to try masturbating if you've never done it before. Make sure that you are in the mood you should feel relaxed and comfortable so that you can fully appreciate sexual intimacy with yourself or your partner. If you find that you are angry at your partner, it may not be the best time to engage in sexual intimacy.
Communicate with your partner tell him/her what you find sexually stimulating. Many women can not achieve orgasm from intercourse. This is not a women sexual dysfunction, it just means that your partner has to explore what you find most pleasurable. Constant clitoral stimulation is required by many women to achieve orgasm, so be sure to tell your partner to continue stimulation if need be.
Be positive, some women go through a stage of arousal where they are not becoming further excited. Many feel that this is where their arousal will end and that they will not be able to achieve an orgasm. Once a woman believes that she is not going to be able to have an orgasm that is often exactly what happens.
Touch yourself, it is okay for you to touch yourself during sexual intimacy with a partner. Self stimulation is encouraged, and often accentuates the feeling of intercourse.

Women Sexual Problems